Did a hundred miles on the road toady as I have not been doing any distance for a while. Whilst the ride was not the best I have had, or the fastest, I realise now that I need to step it up as running a marathon when I got home was the last thing on my mind.
This is going to hurt!!!!
On a plus note the swimming is going well, did a mile last night with relative ease. I put the ride on facebook via strava for you to view.
will try and blog more and tell you what I am up to as I step it up!
Thetford
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